As I mentioned, I worked out at CrossFitA1A while in Miami. They kicked my ass. Here is today's workout from them:

“We Will Rock You”
1000 Meter Row
50 burpees
10 15′ rope climbs
100 squats
100 walking lunge steps
50 toes to bar
50 burpees
30 minute time limit

CrossFitA1A is a relatively new box. We don't have a CrossFit box in my hometown, but I pay $35 for my gym, so $175/month seemed like a lot to me. Good luck to them, though, as they have a great location and I liked the people. My trainer for the day I worked out was Jessica, who is featured in the first photo below.